Dashpivot Article – What Are The Three Types of Distractions While Driving?

what are the three types of distractions while driving

What are the Three Types of Distractions While Driving?

Distracted Driving and Its Impact in the Workplace

Distractions while driving are anything that prevents the driver from focusing on the motor vehicle they are steering. Before answering the question, "What are the three types of distractions while driving?" we must understand first why it is important to be aware of distractions while driving by particularly its impact in the workplace.

Distracted driving is one of the leading causes of vehicle accidents. According to CDC, "About 3,000 people die in crashes involving a distracted driver every year." These driving distractions has not only increased the number of car accidents leading to death and major or minor injuries, but has also contributed to traffic congestion and many of these accidents occur while working or during commute to and from work.

The impact of car accidents in the workplace are both societal and economical. If not fatal, distracted driving can still cause major and minor injuries causing long absenteeism affecting delays at work, emotional and financial distress to the victim and to their families and make employers financially liable.

What are the Three Types of Distractions While Driving?

Driving is a skill that requires good mental and physical alertness that is why in most if not all countries, this is regulated by requiring a license to operate a vehicle. Driving relies heavily on the movement of the body particularly the hands and feet and the full attention of the eyes.

Distractions while driving can be narrowed down to three types: visual distractions, manual distractions, and cognitive distractions. Let's go over these types while noting potential causes:

Type of Distraction 1 - Visual Distractions

This means taking your vision off the road. Usually, eye check-up or vision screening is done to check if you can see well and if you are wearing the correct prescription lenses before you are approved to have a license.

The visual distractions while driving however is not usually caused by vision impairment but when the drivers eyes are blocked and their peripheral vision that checks - the front, sides or rear of the vehicle is obstructed due to various reasons like: checking their mobile phones while driving, looking and talking to the passengers, searching for items in the car, or distracted by seeing something outside of the car losing focus on the road.

Type of Distraction 2 - Manual Distractions

These are distractions that cause the drivers to take their hands off the steering wheel.

Many situations can cause manual distractions, for private vehicles used for work it could be distracted driving while eating and drinking, helping a passenger while driving, smoking including lighting up or putting out a cigar, and reaching for an object that includes wanting to adjust the radio or at times filling out a checksheet used at work.

Type of Distraction 3 - Cognitive Distractions

Are distractions when the driver's mind is not focused on driving and thinking about something else. This is dangerous because at times the drivers may not be aware that they're already distracted. At times, cognitive distractions while driving are caused by stress, that would make the driver's mind wander because of personal issues or work pressure, and talking or arguing with the passenger that requires mental attention.

Truck drivers who work on long rides to deliver goods are exposed to potential road accidents because of fatigue and sleepiness.

What are the Consequences of Distraction While Driving?

Now that the question of what are the three types of distractions while driving has been answered, it is also important to understand some of the hazards that can arise from distractions:

  • Increased Accident Risk: Distraction can significantly heighten the likelihood of collisions with other vehicles or stationary objects. When distracted in driving, it does not only harm the driver but risking the lives of the people just minding their business or just on their way to work that day.
  • Delayed Reactions: Distracted drivers have slower reaction times, which can be critical if sudden action is needed to prevent accidents, especially in high-risk areas like construction sites. As mentioned in cognitive distractions, when the driver's mind wanders it shifts their attention to the road.
  • Poor Judgment: Being mentally distracted can impair a driver's decision-making process, leading to poor judgment calls that might not only endanger their safety but also that of others around them.
  • Decreased Awareness: Distractions can lead to reduced situational awareness, making drivers less aware of their surroundings, including other workers, moving equipment, and marked hazards.
  • Violation of Safety Protocols: Distraction might cause drivers to overlook or ignore established safety protocols, thereby increasing the risk of safety breaches and accidents on site.

How to Reduce Distractions While Driving 

asThe distractions while driving listed above are not entirely fault by the drivers. Studies have shown that several factors including workplace stress, mental health issues, lack of training of safe driving and lack of controls are roots of distracted driving and can be reduced if not avoided.

The strategies below can be helpful tools for your team to reduce distractions while driving.

Improve workplace condition of the drivers -  a stressed out person cannot work well, more so if they are operating heavy machinery. Cognitive distractions while driving can be reduced in the administrative side.  Simply asking the team, "Are you fit to drive today?" before assigning work is a quick and easy task that is often overlooked. If the driver is not rushing, following a reasonable schedule, able to rest and sleeps well in between drives and can focus on the road because of a clear mind, road accidents because of cognitive distractions can be reduced.

In the interest of improving mental health of workers, you can also conduct safety discussions to check how people think, feel, and manage their emotions. There is a sample mental health safety moment form made using Dashpivot that you can utilise and customise for your team, and reduce distractions while driving.

Implement firm polices for phone use - messaging, audio/video calling, watching videos and even listening and singing along using the phone are one of the major visual and manual distractions while driving. While phones have significantly improved the communication in the workplace like to quickly track status of deliveries, be in contact with the company while on the road and use as a source of entertainment to wake up during long drives - it should have strict usage protocol to reduce the distraction. It should also not be expected of the drivers to respond right away when driving.

Implement a Safe Driving Program - these are initiatives promoted by NETS, NHTSA and OSHA to reduce motor vehicle-related deaths and injuries in the workforce.  While these are not mandates, the program can be added in the management system to act as guidelines to reduce work-related driving accidents.

Train drivers on distraction prevention strategies - consistent training to drivers. This is an effective way for drivers who have been complacent and overconfident already in driving because of years of experience and thereby bypassing certain practical steps to manage distractions. This can include training drivers  to avoid multitasking while on the road, stopping before answering important calls or messages, informing them of the time allowance for resting before arrive in the case of long drives.

Hold Toolbox Talks daily - Toolbox Talks are brief safety 10-15 min conversations done daily before work starts. It enables the supervisor to remind the workers using the guide found in the Talk. Toolbox talks on safety driving can include reminders on distracted driving, safety tips to avoid distraction, rules on communication while driving i.e phone policies, and converse with drivers for any concerns or safety issues need to be raise. According to Dr. Gabriel B. Dadi, Toolbox talks can increase highway workers’ safety awareness, improve their hazards identification skills, and increase their safe behavior with 22% improvement in workers safety knowledge, 23% improvement in workers hazards identification skills, and 33.24% increase in the likelihood of safe behavior.

Below is an example Toolbox Talk form for Distracted Driving as well as a generic toolbox talk template here. These are created using Dashpivot a cloud-based project management software. It is completely customisable, it has all the essential sections and has a portion for attendance record. Attendance Record using this form is quick and simple, it features scanning the Sitemate App ID so the worker can quickly get on with their day.

Also, all of your completed toolbox talks are automatically stored and organised online, where you can easily find them, edit them or convert them into a professionally formatted PDF document for compliance of safety audits.

Toolbox talk distracted driving

Use and customise this toolbox talk distracted driving form for free

Educate your team on the types of distractions while driving with customisable toolbox talk forms

Toolbox talks are an effective method for educating your team on distractions while driving and bringing attention to different types of distractions disturbing their focus. Consider using this toolbox talk - distracted driving form for your next toolbox talk on the topic.

It comes with all the required sections to hold an effective toolbox talk. You can detail your discussion points on distracted driving and controls, record safety issues raised by team members, assign action items, and take meeting attendance all in the one form. You can also add  photos and attachments and customise it to suit any further requirements.

Summary

In this post, we specified the three types of distractions while driving but before that we have also covered its impact to the workplace that is both societal and economical. We went through the consquences of distractions while driving and also how to help your team reduce the distractions while driving by providing strategies like improving the workplace environment, implement firm policies for phone use, implement a safe driving program, training drivers, and holding Toolbox Talks daily which we introduced the Toolbox Talk form made using Dashpivot.

Safe work method statement for driving and transportation template

Safe Work Method Statement for Driving/Transportation template

Ensure your workers and projects are referencing a good safe work method statement when driving - not bad habits.

Truck driver safety checklist template

Truck Driver Safety Checklist template

Make your truck driver safety checklists more accessible and more compliant using a digital template.

Toolbox Talk Winter Driving template

Toolbox Talk Winter Driving template

Drive safer during winter following this Toolbox Talk Winter Driving template.

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Über Niña Yang Rosquites

Nina is a seasoned mechanical engineer with 7 years experience in electronics manufacturing in the area of process engineering, continuous improvement and technical training. Her goal is to advocate awareness in the industry of advanced technological solutions in the built world.

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